Pilates Classes
Developed to benefit both men and women, our classes will allow each individual
to advance at his or her level on the most versatile and used piece of
equipment-the reformer.
Control-ology at the EDGE
The eight principles of Pilates focus not only on what is done, but how it is done.
Body awareness is developed through a progression of enhanced abdominal strengthening.
Far beyond traditional sit-ups, Pilates consciously facilitates the deeper layers of
the core creating a stable center-which allows greater strength and mobility of the
extremities.