- NPTI(National Personal Training Institute) Personal Training and Nutrition Counseling
- HCC A.A. Journalism/Communications
- NASM Certified Personal Trainer
- Mad Dogg Spinning
- Les Mills BodyPump
- Beachbody INSANITY
- Core De Force
Competed in over 100 bicycle races as a USCF Cat 4 Road Cyclist.
Fitness is a journey. Take the first step and keep moving. Then strive to make fitness part of your daily life until it becomes part of your daily lifestyle.
“Long term consistency trumps short term intensity.” - Bruce Lee