- Bachelor of Science from Merrimack College
- NFPT Certified Personal Trainer
- CPR & AED Certified
- dotFIT Fitness Professional
- Western CT State University Assistant Women's Lacrosse Coach
- Former Division II Lacrosse Player
My training philosophy consists of strength, high intensity training, speed, agility, flexibility, and balance.
"Fitness: it's not something you achieve and forget; it's something you attain and maintain. Fitness is a lifestyle."