James Paisley

James Paisley


James Paisley

CALL: 203.734.2582

Trainer Bio


  • BA Degree

Primary Certifications

  • ACTION Certified Personal Trainer

Training Philosophy

  • Active listening to provide client with immediate and realistic short term goals to build confidence.
  • Assessing clients nutrition and supplementation for future durability of health.
  • Designing a flexible but disciplined exercise program to balance with their lifestyle.
  • Instill multitiered philosophy of resistance and interval conditioning for practical (functional) strength.
  • Combined with attainable and enjoyable nutrition for longevity of a resilient, nitro-metabolic, and strong body with mind.

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