- Southern Connecticut State University
- Master’s Degree – Exercise Science: Human Performance
- Certified Strength & Conditioning Specialist
I believe in simplicity, specificity, and functionality. I try to make exercise as simple and effective as possible. I do not employ certain exercises if they have no basis in current scientific literature or if I have not performed them myself. In that regard, I like to lead by example and utilize my scientific background to program exercise that is safe and effective.