Dan Sessa

Dan Sessa


Dan Sessa

CALL: 203.734.2582

Trainer Bio

  • Bachelor’s Degree in Science
  • AFAA Certified
  • CPR/AED Certified

My philosophy as a personal trainer is that we all must find the right balance. This means balance with muscular strength, physical endurance, NUTRITION, flexibility, rest and mental stimulation. All of my clients come to me with different goals and different needs. I always start my job by getting all of these components back in balance, with the appropriate intensity in each category to achieve the goals set for each person.

"Fitness goes far beyond just making you look good, it improves your health and well-being, quality of life, self-esteem and self-concept". 

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